Fueling Fridays: Oat Banana Bread with Blueberries

Properly fueling allows you to get the most out of your training and access your full potential in races. On Fridays, I'll be back to share something I've been working on in the kitchen! Here is an Oat Banana Bread with Cauliflower from Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook by Shalane Flanagan and Elyse Kopecky. I decided to try adding blueberries and while I’ve seen prettier results, research suggests that the antioxidants in blueberries are good for recovery by ward off muscle fatigue. Yum!